Vegetarian diets are popular. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers.
Yet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium. And they may not eat enough fruits, vegetables, whole grains and calcium-rich foods, thus missing out on the nutrients they provide.
However, with a little planning a vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.
Types of vegetarian diets
When people think about a vegetarian diet, they typically think about a diet that doesn’t include meat, poultry or fish. But vegetarian diets vary in what foods they include and exclude:Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included.
Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs.
Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy products and eggs.
Pescatarian diets exclude meat and poultry, dairy, and eggs, but allow fish.
Pollotarian diets exclude meat, dairy and fish, but allow poultry.
Vegan diets exclude meat, poultry, fish, eggs and dairy products — and foods that contain these products
Some people follow a semivegetarian diet — also called a flexitarian diet — which is primarily a plant-based diet but includes meat, dairy, eggs, poultry and fish on occasion or in small quantities.
Why try eMeals Vegetarian?
Planning tasty dinners each week for you and your family can be tough! Our team of experts creates delicious vegetarian and vegan meals for you.
Eat Balanced Meals
Loaded with nutrient-dense produce and protein-rich foods like legumes, nuts, seeds, eggs, and dairy, our recipes are built to be healthy and satisfying.
Lower Risk of Chronic Disease
Low in saturated fat, sodium and sugar, a vegetarian lifestyle helps reduce the risk of diabetes and obesity, as well as heart disease, cancer and stroke—the top three leading causes of death in the U.S.
Sustained Lasting Energy
A balance of whole grains, fruits and vegetables helps you stay energized throughout the day.