CHOCOLATE DATE BALLS: SUGAR FREE DELIGHTS

IMG_8499

One of the keys to “selling” healthy food to our daughter is to invest in the fun of food. Can we roll it? Stuff it? Make a cool shape? Eat with our hands? Enjoying our meals is so much more than taste, and my husband and I take full advantage of the multi-sensory aspects of food allure. “Eye appeal is half the meal,” Jake often reminds me. In my Seasonal Fruits post I noted that June only eats unsweetened fruit desserts. But if we want June to see fruit as a bona fide special treat, we have to focus on the packaging. Take that familiar-looking fruit and turn it into something new.

bag of sunsweet deglet noor datesDate balls are a good example of how fruit can become exciting without adding loads of sugar. June loves regular dates, and they work wonderfully as an everyday treat. But when you transform ordinary dates into these scrumptious ‘snowballs’, the everyday fruit becomes exceptional. Of course it helps that the date balls look like candy—this visual bait primes June’s brain for a mouth-watering experience.

HEALTHY CHOCOLATE?bag of navitas cacao powder

I only recently started experimenting with adding chocolate to our sugar-free date balls. I wanted more of an indulgent finish than our usual date balls, good for company or special occasions. The chocolate I use in this recipe is raw cacao powder. Cacao powder is less processed than most cocoa powder products and it may retain more healthy flavanols. (Plain, unsweetened cocoa powder is a good substitution.)

There are many studies looking into the health benefits of chocolate, but just how much do you need to get these benefits? 200mg/day of cocoa flavonoids is the common recommendation that I’ve found by researchers up to this point. The estimates vary, but you would need to consume roughly 2.5grams(1/2 tbsp.) of unprocessed/unsweetened cocoa or cacao powder to get that amount. To give you some idea of proportions, eating about 4-5 of these date balls will get you to 200mg of flavonoids.

PRAISE FOR CHOCOLATE DATE BALLS

chocolate date balls in a white bowlFriends and family have been sampling my chocolate date balls, and the response has been enthusiastic! The adult testers were happy to find a sugar-free dessert that truly satisfies a chocolate and sweets craving. The kid testers not only gobbled up their snowballs, but were eyeing for more.

You’ll need to chill the date balls so they properly harden like any chocolate candy should. I recommend putting some in the refrigerator and some in the freezer and see how much chilling you prefer. My vote is on frozen chocolate date balls, but put them to the test with your family. Bon appetit!

INGREDIENTS
  • 25 pitted whole dates Deglet Noor dates (found in most grocery stores), not Medjool dates
  • 1/4 cup cacao powder can substitute unsweetened cocoa powder
  • 1/4 cup roasted sunflower seeds can substitute roasted pumpkin seeds or your favorite nuts
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/2 tsp ground cloves
  • unsweetened shredded coconut, for coating
chocolate date balls in a dish with fresh dates in the background
INSTRUCTIONS
  1. Place about 1/2 cup coconut in a bowl and set aside.
  2. Chop your dates roughly for reduced processing time. (Not a necessary step, but I usually do this.)
  3. Combine all ingredients except coconut in food processor, and process until dates are worked into a paste and sunflower seeds are reduced to crunchy bits. You may need to scrape down the sides a few times.
  4. Use a teaspoon to scoop out date “dough”, and roll with your hands into balls about 1″ diameter.
  5. Drop date balls into the bowl with shredded coconut and roll/pat to coat.
  6. Refrigerate or freeze in storage containers. Wait at least 3 hours before serving.
RECIPE NOTES
Nutrition Facts
Date Chocolate Snowballs
Amount Per Serving
Calories 25Calories from Fat 9
% Daily Value*
Total Fat 1g2%
Saturated Fat 0.1g1%
Trans Fat 0.003g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.2g
Sodium 0.1mg0%
Potassium 67mg2%
Total Carbohydrates 3g1%
Dietary Fiber 1g4%
Sugars 0.1g
Protein 1g2%
Vitamin C0.1%
Calcium0.3%
Iron3%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s